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**HedgeYourBets** · 05-02-2012, 09:14 PM

Hi Ramanathan,
Just focus your breathing for some time. Various thoughts may arise. Dont let go your mind with that thought, instead inquire to whom this thought came. The answer would be for you, then ask who am I. by repeatedly doing this, thoughts will subside. This is the Self-inquiry technique given by the Great sage of Arunachala 'Bhagawan Ramana Maharishi'. Actually in one of the books i read, breathing should be watched until it stops. then practice self inquiry.

05-02-2012, 09:14 PM	#4
HedgeYourBets Join Date Aug 2008 Posts 4,655 Senior Member	Hi Ramanathan, Just focus your breathing for some time. Various thoughts may arise. Dont let go your mind with that thought, instead inquire to whom this thought came. The answer would be for you, then ask who am I. by repeatedly doing this, thoughts will subside. This is the Self-inquiry technique given by the Great sage of Arunachala 'Bhagawan Ramana Maharishi'. Actually in one of the books i read, breathing should be watched until it stops. then practice self inquiry.
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