[softy54534]

Mr Ramanathan, well said Mahesh Ram. there are many ways to medidate. I say from my own experience. to begin with, close both the ears with thumb fingers; you should not hear outside sound but you should hear only sound from inside yr body; count 20 to begin with. Mr.Ramanathan you must be a TB. even doing Gayatri japam while doing sandyavandanam itself a medidation. I understand mind will wandeer, runs like more than bullet train. bring Goddess Gayatri in front of you while doing Gayatri japam. the picture will move away; try to bring it back. Honestly, while I do 108, not even 20 to 30 times I could concentrate but dont loose heart. I dont loose heart. you see I conduct Laughter Club in California where I live most of the year. we do exercise head to toe, various types of yoga, laughter yoga. every exercise, yoga benefits some part of the body. you see, everything depends upon practise. if you give me yr email ID I will emil the list of exercises that we do. on everything medidation is excellent but practise alone will perfect you. there is second opinion