[PhillipHer]

honestly Mr Ramanathan I am not the one who can teach medidation. only practise(sadhana) will help anyone. I dont mind emailing you the list of exercises we do. but those exercises will not help in medidation. but it will help to keep you healthy. I am emailing to you the list of exercises. you can always get in touch with me for any clarification. tomorrow 4th May 2012 our club will be celebrating the World Laughter Day in Fremont, California. I started this club about five years ago just to keep elders/senior citizens who come here from various States in India busy and not gtg bore. I have as on date about 300 members and daily we meet for one hour with an attendance of 30/35 persons. It nis a fun. there are many ways to keep one fit; ours is one way