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**PhillipHer** · 09-02-2012, 10:45 PM

When we take flights for long hours, we are advised to take more fluids. God given water is the best since it does not contain sugar!

Here is one interesting information similar to the one that Sri. Brahmanyan has posted.

"High Altitude Water Loss

The atmospheric conditions at high altitudes include lower air pressure and less oxygen. The reduced amount of oxygen usually equates to

drier air, which can lead to dehydration. To prevent this, you need to drink water before you feel thirsty, since you may already be on the road

to dehydration before your body senses the need for fluids. This is especially true for older people, because the ability to detect dehydration

diminishes with age. Drinking extra water at high altitudes will keep you hydrated."

Read more: Why Do You Need To Drink A Lot Of Water At A High Altitude? | LIVESTRONG.COM

09-02-2012, 10:45 PM	#16
PhillipHer Join Date Jun 2008 Age 58 Posts 4,481 Senior Member	When we take flights for long hours, we are advised to take more fluids. God given water is the best since it does not contain sugar! Here is one interesting information similar to the one that Sri. Brahmanyan has posted. "High Altitude Water Loss The atmospheric conditions at high altitudes include lower air pressure and less oxygen. The reduced amount of oxygen usually equates to drier air, which can lead to dehydration. To prevent this, you need to drink water before you feel thirsty, since you may already be on the road to dehydration before your body senses the need for fluids. This is especially true for older people, because the ability to detect dehydration diminishes with age. Drinking extra water at high altitudes will keep you hydrated." Read more: Why Do You Need To Drink A Lot Of Water At A High Altitude? \| LIVESTRONG.COM
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