[Raj_Copi_Jin]

ref#7.

Dear prof N_M,

Thank you for your elaborate reply.

I used to be very fond of sweets long back.

Now I don't use either sugar or any of its substitutes.

I eat lot of vegetables and less of rice (only in the form of idli / dosa)

I am ready to change over to whole wheat products if it will help me.

I do yoga and non weight bearing exercises for one hour the first thing in the

morning. I will learn the self management of diabetes as suggested by you.

Thank you very much for sparing so much of of your precious time to answer my

queries.

My guess was that I may get a reply in 3 days' time.

You visit the threads only twice a week!!! Right???