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**Big A** · 07-06-2012, 05:08 PM

Consume six to eight glasses each day.Water is an essential nutrient just like vitamins and minerals because your body cannot make enough of it to meet your daily requirements. It helps regulate body temperature,transports nutrients to your body's cells,and helps remove waste.Because sensitivity to thirst diminishes with age,older adults are susceptible to dehydration,which can cause confusion,fatique,headache,and more.

07-06-2012, 05:08 PM	#1
Big A Join Date Oct 2005 Age 50 Posts 4,148 Administrator	Drink lots of water everyday Consume six to eight glasses each day.Water is an essential nutrient just like vitamins and minerals because your body cannot make enough of it to meet your daily requirements. It helps regulate body temperature,transports nutrients to your body's cells,and helps remove waste.Because sensitivity to thirst diminishes with age,older adults are susceptible to dehydration,which can cause confusion,fatique,headache,and more.
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