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**Slonopotam845** · 07-13-2012, 04:59 PM

good piece of advise. in the morning I take min two glasses of water and ensure till night I consume atleast 7/8 glasses of water. yes, taking bath after meals is not advisable. there is a japanese theory: in the morning without brushing teeth Japanese say one should take 5/6 glasses of water. I tried two decades back but could not continue

07-13-2012, 04:59 PM	#22
Slonopotam845 Join Date Jan 2006 Posts 5,251 Senior Member	good piece of advise. in the morning I take min two glasses of water and ensure till night I consume atleast 7/8 glasses of water. yes, taking bath after meals is not advisable. there is a japanese theory: in the morning without brushing teeth Japanese say one should take 5/6 glasses of water. I tried two decades back but could not continue
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