[Gofthooxdix]

Problem is the body is quite prepared to sacrifice the extremeites to keep the rest of it going.

Which would help me lose weight, right...?

Thanks for the advice all, but seriously, my diet is unlikely to change a lot, although I will have to consider smaller meals at night when I'm at work (I'm FIFO). I don't have the willpower to stop snacking and I just like my food to much to make massive changes to my meals. I'm not fat, but I have slowly been putting on weight (at times losing it, but a general upward trend) for a few years now and it's all gone on the waistline and man-boobs. So I'm hoping regular gym activity and stop smashing down biscuits at work can help alleviate the problem.