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**swwatch** · 07-20-2012, 03:29 AM

The meditation method practiced in Mindfulness Based Cognitive Therapy (MBCT) is based on Buddhist meditation. A book is mentioned at the link : "The Mindful Way Through Depression" with an accompanying CD of guided meditation.

http://www.mbct.com/

Key research papers:

http://www.mbct.com/Research_Main.htm

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07-20-2012, 03:29 AM	#3
swwatch Join Date Oct 2005 Posts 615 Senior Member	The meditation method practiced in Mindfulness Based Cognitive Therapy (MBCT) is based on Buddhist meditation. A book is mentioned at the link : "The Mindful Way Through Depression" with an accompanying CD of guided meditation. http://www.mbct.com/ Key research papers: http://www.mbct.com/Research_Main.htm .
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