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Studies on the benefits of Meditation.
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07-21-2012, 08:06 PM
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Vcwdldva
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Nov 2005
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Curiously enough after a conversation with Aloka-D today about how Metta meditation has improved the negative symptoms of my mental ill health a little research brought me to this.
http://www.unc.edu/peplab/publicatio...0al%202011.pdf
Its a little dry and academic but you get the idea from it.
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