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**Hlennisal** · 07-01-2012, 11:24 AM

Hi Michael,

Start with 5 or 10 minutes -as Aloka said- at a time which is best for you can be a great first step.

This is a good resource too:

Mindfulness Bliss and Beyond

07-01-2012, 11:24 AM	#4
Hlennisal Join Date Oct 2005 Posts 504 Senior Member	Hi Michael, Start with 5 or 10 minutes -as Aloka said- at a time which is best for you can be a great first step. This is a good resource too: Mindfulness Bliss and Beyond
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