Hi Tony, I was a Tibetan Buddhist practitioner for a long time before deciding to change to Theravada. I am familiar with the concept of the 5 Buddha Families and their corresponding emotions and wisdoms. However, in your ordinary daily life , can you honestly say that these concepts enable you, for example, to immediately deal with the arising of anger in a disagreement with someone? Please give a detailed example of how you are able to effectively deal with this and other negative emotions on an everyday level. kind regards Aloka