[UriyVlasov]

Cognitive Analytic Therapy, preferably.

The CAT practitioner aims to work with the patient to identify procedural sequences; chains of events, thoughts, emotions and motivations that explain how a target problem (for example self-harm) is established and maintained.

Wikipedia CAT sounds a little like Buddha's practise of yonisomanasikara (wise reflection; adjusting thought to reality), as follows:

Monks, before my self-awakening, when I was still just an unawakened Bodhisatta, the thought occurred to me: 'Why don't I keep dividing my thinking into two sorts?'

I made thinking imbued with sensuality, thinking imbued with ill will & thinking imbued with harmfulness one sort and thinking imbued with renunciation, thinking imbued with non-ill will & thinking imbued with harmlessness another sort.

[When] thinking imbued with sensuality...ill-will...harmfulness... arose in me. I discerned that 'Thinking imbued with sensuality...ill-will...harmfulness... has arisen in me; and that leads to my own affliction or to the affliction of others or to the affliction of both. It obstructs discernment, promotes vexation & does not lead to peace (Nibbana).'

Just as in the last month of the Rains, in the autumn season when the crops are ripening, a cowherd would look after his cows: He would tap & poke & check & curb them with a stick on this side & that. Why is that? Because he foresees flogging or imprisonment or a fine or public censure arising from that [if he let his cows wander into the crops]. In the same way I foresaw in unskillful qualities drawbacks, degradation & defilement, and I foresaw in skillful qualities rewards related to renunciation & promoting cleansing.

***

[When] thinking imbued with renunciation...non ill-will...harmlessness ... arose in me. I discerned that 'Thinking imbued with renunciation...non ill-will...harmlessness ... has arisen in me; and that leads neither to my own affliction, nor to the affliction of others, nor to the affliction of both. It fosters discernment, promotes lack of vexation & leads to peace. If I were to think & ponder in line with that even for a night... even for a day... even for a day & night, I do not envision any danger that would come from it.'

Just as in the last month of the hot season, when all the crops have been gathered into the village, a cowherd would look after his cows: While resting under the shade of a tree or out in the open, he simply keeps himself mindful of 'those cows.' In the same way, I simply kept myself mindful of 'those mental qualities.'

Dvedhavitakka Sutta: Two Sorts of Thinking more additional techniques, refer to:

Vitakkasanthana Sutta: The Relaxation of Thoughts

The Five Mental Hindrances and Their Conquest