[cenRealliat]

Hello and welcome, B

I don't recall reading any suttas about smiling nor do I remember any teachers recommending it - but most of the teachers I've seen giving talks have always smiled or laughed a lot themselves.

I'm not quite sure how one could do smiling practice - because smiling is usually spontaneous, isn't it ?

I find that smiling at other people when one passes them in the street, or on public transport, in a shop, or at work or wherever, usually gets a nice one in response.

with kind wishes,

Aloka