[JacksHH]

a kidney pain belongs to the one whoever feels it. And this pain, no matter what you do, can not be let go. Because it will not go, so owner of the pain shall suffer. Here please show me how this pain will be gone...No matter what you do pain stays as long as kidney stone moves...

good point to ponder

take 'the pain you have' (kidney pain or any other pain that you have) now

mindfully see what happens to it

does 'the pain' stay same, or does 'it' increase or does 'it' decrease?

mindfully see 'do you think (attached to) your 'earlier pain' or the 'pain now' or the 'pain which will come next moment/future'

do you know that by doing the above 'you are doing insight meditation'?

whatever you understand/experience by doing so would be your own insight not something you have read or listened


i hope Element would not think of banning members if possible
we all have fault and do wrong things because still we all are deluded