[TSVIDeo]

There are no words for it. If I try, I will make a mistake and lead others astray.

But... in terms of meditation advice, I personally find that every pain, tension and barrier "I" have experienced has had clinging as a proximate cause. And when I've let go of any of feelings, perceptions, & intentions, more peace and was experienced, even to the point of blissful vibration, singleness and harmony. But there are so many years of habitual attachment, clinging, building up and reaction, that without constant abandonment, constant relaxation, and persistent mindfulness, this ball of thread will be hard to unwind completely.