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**Thydaysuh** · 12-14-2011, 07:22 AM

I know of at least 5 different techniques that are taught just in my lineage.

Please allow me to introduce another technique. This one simply involves asking yourself "Why." "Why did I get angry when I read that article?" "Why do I feel lonely right now?"Be specific about the incident and the feeling and keep asking, until one day, when you encounter the same situation, you all of a sudden realize you don't behave and feel the same as before. Use your daily encounters and your memories.

12-14-2011, 07:22 AM	#9
Thydaysuh Join Date Oct 2005 Posts 501 Senior Member	I know of at least 5 different techniques that are taught just in my lineage. Please allow me to introduce another technique. This one simply involves asking yourself "Why." "Why did I get angry when I read that article?" "Why do I feel lonely right now?"Be specific about the incident and the feeling and keep asking, until one day, when you encounter the same situation, you all of a sudden realize you don't behave and feel the same as before. Use your daily encounters and your memories.
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