thank you, Stefos my reply: the mode of reasoning above seems rather problematic, because, as characterised by the content, it fragments i have sensed criticism of the Theravada school and i have myself have criticised the Theravada school on the same grounds the Theravada school has created "techniques" due to not understanding natural manifestation but the "natural awareness" schools can equally be criticised because they have not taken natural awareness far enough let us face the facts. KM largely taught a form of introspection for individuals to learn to be aware of "themselves"; to be free of social conditioning & to cultivate internal emotional intelligence. thus, KM recommended choiceless awareness so an individual does not suppress, condemn or indulge but, instead, learns. but what is beyond this level of inquiry, KM rare spoken in detail about when the mind is naturally silent, with no thoughts, for the whole of the meditation, a natural manifestation occurs. what else is jhana but the internal manifestation of letting go & Anapanasati. Anapanasati and jhana are not things fragmented from the body of the Buddha's teachings, in the way some & the Theravada often explain. instead, Anapanasati is the direct natural result of abandoning craving & attachment, as prescribed in the Four Noble Truths the Dhamma states: to end, there is little benefit in dismissing a road not travelled warm regards