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**ZESINTERS** · 12-28-2011, 02:35 PM

(6) Develop mindfulness with breathing meditation, which will cleanse the more subtle aspects of the psyche and bring the mind into the peace of the present moment.

The Buddha said:

If a person should wish: 'May neither my body be fatigued nor my eyes, and may my mind, through lack of clinging/sustenance, be released from fermentations [outflows],' then he should attend carefully to this same concentration through mindfulness with in-&-out breathing.

Dipa Sutta

12-28-2011, 02:35 PM	#7
ZESINTERS Join Date Oct 2005 Posts 357 Senior Member	(6) Develop mindfulness with breathing meditation, which will cleanse the more subtle aspects of the psyche and bring the mind into the peace of the present moment. The Buddha said: If a person should wish: 'May neither my body be fatigued nor my eyes, and may my mind, through lack of clinging/sustenance, be released from fermentations [outflows],' then he should attend carefully to this same concentration through mindfulness with in-&-out breathing. Dipa Sutta
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