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**fedordzen** · 11-10-2011, 03:46 PM

Thanks a lot Element,

Having to start mediation anew, getting under the way of the instructions given by Buddha, breathing kindly has been chosen as the very first step.

Seems Anapanasati a good first sutta for this, isn't it?

This collection of bodies in step two, refers to the body parts, like hands, head, foot, etc., and among others, breathing?

Step 3 refers to breathing in and out we are in the body, we calm the body?

11-10-2011, 03:46 PM	#2
fedordzen Join Date Oct 2005 Posts 406 Senior Member	Thanks a lot Element, Having to start mediation anew, getting under the way of the instructions given by Buddha, breathing kindly has been chosen as the very first step. Seems Anapanasati a good first sutta for this, isn't it? This collection of bodies in step two, refers to the body parts, like hands, head, foot, etc., and among others, breathing? Step 3 refers to breathing in and out we are in the body, we calm the body?
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