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**masteryxisman** · 09-23-2011, 07:10 AM

Hi Glow,

It's a good issue.

To recollect; to bring into the present moment. To be aware through this bringing into the here and now. To recollect so to prevent mind to wander endlessly. If mind wanders, then we need to recollect. To bring back it to the present moment through the help of our smooth breathing.

But... I don't know if this is the correct approach.

09-23-2011, 07:10 AM	#2
masteryxisman Join Date Oct 2005 Posts 447 Senior Member	Hi Glow, It's a good issue. To recollect; to bring into the present moment. To be aware through this bringing into the here and now. To recollect so to prevent mind to wander endlessly. If mind wanders, then we need to recollect. To bring back it to the present moment through the help of our smooth breathing. But... I don't know if this is the correct approach.
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