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**Qynvtlur** · 01-14-2011, 05:02 AM

I have used it before as a way to steady the mind onto the breath but then i stop using it

You can use it as a meditation in of itself as well though

01-14-2011, 05:02 AM	#2
Qynvtlur Join Date Oct 2005 Posts 407 Senior Member	I have used it before as a way to steady the mind onto the breath but then i stop using it You can use it as a meditation in of itself as well though
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