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**reachmanxx** · 01-14-2011, 08:01 PM

I have used it in the same way as clw_uk. For me, It's just a tool.

I also like Thich Nhat Hanh's approach:
Breathing in, I know I am breathing in in
Breathing out, I know I am breathing out out

01-14-2011, 08:01 PM	#3
reachmanxx Join Date Oct 2005 Posts 542 Senior Member	I have used it in the same way as clw_uk. For me, It's just a tool. I also like Thich Nhat Hanh's approach: Breathing in, I know I am breathing in in Breathing out, I know I am breathing out out
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