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**TSVIDeo** · 01-09-2011, 01:04 AM

Per my subjective interpretation, one imagines or visualises one is in a quiet forest, then one visualises the body, the forest & the surrounds all as the element of earth and then one visualises the mind & awareness as space.

I'd like to pick up on that point. I've personally found that observing the raw elements; fire, water, soil and sky have a deeply tranquilizing effect and help open out, relax and release my mind.

01-09-2011, 01:04 AM	#3
TSVIDeo Join Date Oct 2005 Posts 416 Senior Member	Per my subjective interpretation, one imagines or visualises one is in a quiet forest, then one visualises the body, the forest & the surrounds all as the element of earth and then one visualises the mind & awareness as space. I'd like to pick up on that point. I've personally found that observing the raw elements; fire, water, soil and sky have a deeply tranquilizing effect and help open out, relax and release my mind.
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