[asypecresty]

In numerous suttas we are taught that a vital part of the training is "not to grasp and the signs and features of forms, odours, sounds etc and to hold the senses restrained"



Any advice on this, i'm particually having trouble understanding the "grasping at signs and features". What does this mean, does it mean perception of something as desirable or undesirable?




any help and advice would be greatly appreciated


metta and thanks