[Kokomoxcv]

Ok, where to begin! lol. Basically i'm finding myself getting very stressed out recently, mainly when it comes too work. As things arn't running as smooth as they should, and its starting to take its toll on me.
So what im asking is, has anyone got any effective stress relief exercises? As im finding myself lashing out at people who i shouldn't and i really do mean too, and i think its time i got myself into check! Any comments welcome!

Regards
Gregg x