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see faces in meditation
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04-18-2012, 08:49 AM
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EzekelEnzino
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Oct 2005
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Every now and then I have similar issues with unpleasant faces intruding when I'm trying to meditate.
It took me a while to finally realize they were reflections of my own fear and anxieties.
Now if something like this happens, I take a moment to acknowledge the face (or other unpleasant image) and then dismiss it. Sometimes it's quite persistant and I have to dismiss it more than once, but it always goes away if I insist.
It might work for you, too.
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