[Stetbrate]

It's quite a cool feeling isn't it..you can get lost in it and move almost as the water moves...LoL oh my goodness another meditation came to mind I love this forum.

When I was reading this series of books I came across a technique one of the characters would do and I do remember sitting one day and trying it.

You are a lotus/flower of any type in a raging river..all around you rapids and waters spill forth it's mighty fury ... yet imagine you still not moving everything around you is moving light speed but you remain still calm and in control. try to hold this image as long as you can.

Thank you for the reply Skye I always enjoy your input.
Peace and Love