[Figelac]

Welcome to the wonderful world of energy. You are now starting to tap into the energy within yourself.. The first is a form of projection. You are conscounsly willing it to flow. Couple that with a specic type of energy, healing energy or whatever and this is the energy you send forth to healing someone nearby or long distance. Right now your awakeing this. The more comfortable you feel with this energy, the more youcan target it for a specific purpose. Believe it or not, this also the basis for magick. Tapping into and releasing it towards a specific goal. The same for energy healing, this is why if you can do it while the person is near by, ou can also do it accross the world. There is no radius that this energy can't travel. The more confident you are about it working, the more easily and quickly it will work. However there are other froces at work, si if it dousn't work, it's not the practicioner but possibly fate. however many people are able to do this with alot of success.
Not sure about the second one, but as you begin to tap into this energy within yourself, it may come across in different ways. This may be the beginning of astral projection.