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**2CNWXAqN** · 12-22-2008, 01:42 PM

A technique used for relaxation... would be, nothing better than A good guided meditation and peace....

relaxation techniques , go for a walk etc... but if you did a good relaxing meditation, your already for that next level... meditation takes you to a point of stillness...

That is what you want isn't it???

Blessings

12-22-2008, 01:42 PM	#4
2CNWXAqN Join Date Oct 2005 Posts 467 Senior Member	A technique used for relaxation... would be, nothing better than A good guided meditation and peace.... relaxation techniques , go for a walk etc... but if you did a good relaxing meditation, your already for that next level... meditation takes you to a point of stillness... That is what you want isn't it??? Blessings
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