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**mylittlejewelaa** · 12-22-2008, 01:49 PM

Yeah, it was what I was asking for. Sorry.

That just seems quite long and involved just for relaxing (which lead to my confusion lol). More like a guided meditation that would take up the entire time of a session.. but I do thank you for sharing it. Definitely is something I could reference or could help others too.

I had been just thinking more along the lines of.. focusing on the body, relaxing the foot.. then shin, knee.. and so on. But I have been threw a guided meditation that had some of the same elements as what you posted too. So a visualization could also work I think. I'm still learning!

Thank you.

12-22-2008, 01:49 PM	#5
mylittlejewelaa Join Date Oct 2005 Posts 605 Senior Member	Yeah, it was what I was asking for. Sorry. That just seems quite long and involved just for relaxing (which lead to my confusion lol). More like a guided meditation that would take up the entire time of a session.. but I do thank you for sharing it. Definitely is something I could reference or could help others too. I had been just thinking more along the lines of.. focusing on the body, relaxing the foot.. then shin, knee.. and so on. But I have been threw a guided meditation that had some of the same elements as what you posted too. So a visualization could also work I think. I'm still learning! Thank you.
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