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Did this start the same time you were told about your father?

First thing is what feeling are you receiving. If it's positive then no worries but if any way you feel it's negative then make sure to tell them to leave and they are not welcome.

Simple meditation that is easy to use is just a breathing technique. Basically you say your prayers, shield, ground, and ask for assistance from God(whomever you prefer), Universe, Angels, Spirit guides, and mother earth. I like to get them all involved whenever I do anything. Next just try some soft music that calms you and then once you are relaxed take in a deep breathe through your nose...out quickly through your lips....imagining walking up some stairs towards a door. Each time you take a step up breathe. Finally visualize reaching the door and say once I open this door I will see or hear a name...(whichever you like or want to do) take another breathe and open the door. Have a notebook handy to right down the very first things that come to you. When your ready to come back out of meditation just work it in reverse.

Hope this helps some.

Love and blessings