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**Qdcqxffs** · 12-12-2007, 04:52 AM

Oh and don't concentrate too much, just get into a meditative state and let go of everything. Focus on one of your chakra's, preferable the one below your navel. Notice how it feels, keep noticing how it feels.. stay alert. Forget about your body.. you don't have a body, it is an illusion

There's only the feeling in your navel..

12-12-2007, 04:52 AM	#10
Qdcqxffs Join Date Oct 2005 Posts 472 Senior Member	Oh and don't concentrate too much, just get into a meditative state and let go of everything. Focus on one of your chakra's, preferable the one below your navel. Notice how it feels, keep noticing how it feels.. stay alert. Forget about your body.. you don't have a body, it is an illusion There's only the feeling in your navel..
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