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**xanaxist** · 12-01-2007, 02:05 AM

The tingling and itching is your mind trying to get your attention when mediating.

It is hard …but ignore this and it will go away. I promise!

Remember the mind “thinks” it is you!

It’s not…

Many thoughts beg for our attention including worry and fear but these are not true when we ignore them or better yet recognize that they are just thoughts and incorrect ones at that ..we can go along way in quieting the mind.

Even in non-meditate states these “thoughts” can drive you crazy and are based on old beliefs. Start to change your beliefs, seek the truth, and it take care of itself.

Royen

12-01-2007, 02:05 AM	#7
xanaxist Join Date Oct 2005 Posts 489 Senior Member	The tingling and itching is your mind trying to get your attention when mediating. It is hard …but ignore this and it will go away. I promise! Remember the mind “thinks” it is you! It’s not… Many thoughts beg for our attention including worry and fear but these are not true when we ignore them or better yet recognize that they are just thoughts and incorrect ones at that ..we can go along way in quieting the mind. Even in non-meditate states these “thoughts” can drive you crazy and are based on old beliefs. Start to change your beliefs, seek the truth, and it take care of itself. Royen
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