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**adunnyByday** · 07-25-2006, 03:24 AM

I used to meditate in bed when i couldnt sleep. did the trick everytime. I used to suffer from insomia, not anymore.

I meditate now and again, not easy with a teenager and a two year old. We sometimes meditate at my Tai Chi class. We do the inner smile meditation. Where you ing your awareness to each part of your body bit by bit surround it with light and then smile at it. Its a nice meditation. I have some Cds that i sometimes use or i may sit opposite the tree in my garden if i can hide for ten imnutes without my kids finding me.

07-25-2006, 03:24 AM	#8
adunnyByday Join Date Oct 2005 Posts 519 Senior Member	I used to meditate in bed when i couldnt sleep. did the trick everytime. I used to suffer from insomia, not anymore. I meditate now and again, not easy with a teenager and a two year old. We sometimes meditate at my Tai Chi class. We do the inner smile meditation. Where you ing your awareness to each part of your body bit by bit surround it with light and then smile at it. Its a nice meditation. I have some Cds that i sometimes use or i may sit opposite the tree in my garden if i can hide for ten imnutes without my kids finding me.
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