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Hello..I was just wondering, how often is it alright to do scrying? How much time is okay to put in between each time you practice, especially when your really new to it?

I've practiced twice so far.. Once yesterday and once today.. I just wanted to know just incase those times were too close together..I have been trying to practice protection too. I've been thinking about it for awhile now, and finally decided to just do it. I tried the bowl of water with a candle(I also tried dropping an amethyst stone in to help me focus) and the bowl disappeared while I was concentrating into the haze. I couldn't get my eyes focused on the one spot with out looking past it or away from it. I'm not sure if this is right or not, but I'd like to understand. Anyway, back to the original question... I used protection both times, I'm not sure if it was right or not...I know that you'll probably feel like something is running down your cheeks, I've done it before. A friend of mine said I was cleansing but I didn't know. I felt it much more the first time then I did these last two times. So how often is it alright to practice?