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**buchmausar** · 09-22-2012, 08:10 AM

Thank you once again, Kuhn Mel, for providing valuable information. I am now very intrigued by ruesi dud ton, or contorted hermit. I think it should be a good exercise in itself, and for me personally a good companion to my yoga practice. The poses themselves seem to be similar, with stress on proper breathing.

After I first read this I did a google search for 'contorted hermit positions', and found pictures of 10 positions as well as instructions on how to perform each of them. Now I can't wait to try them!

Krap jai maak, kha.

09-22-2012, 08:10 AM	#10
buchmausar Join Date Oct 2005 Posts 548 Senior Member	Thank you once again, Kuhn Mel, for providing valuable information. I am now very intrigued by ruesi dud ton, or contorted hermit. I think it should be a good exercise in itself, and for me personally a good companion to my yoga practice. The poses themselves seem to be similar, with stress on proper breathing. After I first read this I did a google search for 'contorted hermit positions', and found pictures of 10 positions as well as instructions on how to perform each of them. Now I can't wait to try them! Krap jai maak, kha.
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