[Retapleapse]

Here in the U.S., we get a new theory every few months. Is the problem in the food itself -- are there bad foods? Is the problem in the quantity consumed -- our willpower, or restaurants forcing huge plates on us? Is the problem lack of information to make good choices, or the fact that the advice keeps changing? Yeah, we need more exercise, but I have to finish reading the Internet first and then the game is on.

We need simple rules everyone can understand that will hold up over time. We need sustainable choices that nourish us, don't make us sick, and don't poison the environment -- which also are affordable. And we need to find a way back to eating for joy, not fearing our food. Anyone have the answer? (Do you believe anyone who says they do??)

Many people have said that our "eat on the run", "eat at your desk", "eat with your nose in a book" lifestyles are the problem. Eating with family, friends, or co-workers slows you down and contributes additional dimensions of pleasure to the experience. We feel full after eating less; perhaps we need less from our food. This isn't always practical, but it's worth a try.