[Snweyuag]

Err ! I thinks the foundation and principle of Chi-va Jit is similarly like the way of Macrobiotic and Ayurveda. In order to cope with the changing health needs in the community, we have to identified the major points in community care and community control which viewpoint of human centred systems. If you search on google with these Thai keywords “´Ã.ÊÒ·ÔÊ ÍÔ¹·Ã¡Óá˧" and "ªÕǨԵ",you'll found more information in Thai.


About The idea for eating like our forefathers is offer to live a healthy lifestyle to achieve balanced health as the principle of balance between yin and yang properties in an increasingly toxic world. Since many people in modern society have lost the sense of what foods and beverages balance or imbalance the body, we need balanced nutrition food to maintain the immune system and strengthen the body against disease , to avoid all foods and beverages containing items which can cause imbalance and increasing toxic to our body such as refined sweeteners, chemical dyes, synthetic flavorings or seasonings, refined oils, chemical preservatives, or made from foods grown with chemical insecticides, herbicides, fungicides, chemical fertilizers, or produced by bio-engineering or grown under hot-house conditions , "soft" (carbonated, sweetened) beverages, canned goods, alcoholic beverages, artificial sweeteners or products containing these ingredients .

As the tradition way of our forefathers that be kind to our immune system, we also should avoid aggravating the body’s energy balance in the fall, avoid loud noise, fast driving and chaotic activities. Go to bed at a reasonable time, and get a good night’s sleep.