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**Rqvtwlfk** · 03-13-2011, 06:35 PM

Yesterday I went for a bike ride with my son….we normally go on a bike path by the bay. It’s one of my favorite places to go. Normally this helps me clear my head, but I found it difficult to silence my thoughts. I have been trying but before I know it my mind wonders and continues on to think. Does anyone have any tips.

I usually say the mantra 'I am a peaceful soul, a being of light' over and over again in my mind. The stronger the thoughts, the more I force the mantra until it is the only thought & feeling I have.

03-13-2011, 06:35 PM	#8
Rqvtwlfk Join Date Oct 2005 Posts 453 Senior Member	Yesterday I went for a bike ride with my son….we normally go on a bike path by the bay. It’s one of my favorite places to go. Normally this helps me clear my head, but I found it difficult to silence my thoughts. I have been trying but before I know it my mind wonders and continues on to think. Does anyone have any tips. I usually say the mantra 'I am a peaceful soul, a being of light' over and over again in my mind. The stronger the thoughts, the more I force the mantra until it is the only thought & feeling I have.
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