[Ijkavylo]

Hi Cerberus!!
No problem would love to help and talk and chat about energy in any way that I can! If you are just starting out with energy work, I find that its good to take it at you're own pace, eliminate expectations of yourself and the outcomes.

If you want to try to feel energy in your body as well as sense it in others, I STRONGLY suggest you take up and practice meditation on a daily basis, not only is it good for you, but it is truly beneficial to developing your psychic ability and heightening the sensitivity of your energetic body. It allows and teaches you to open up in order to channel the energy clearly and truly. Now to feel your bodies energy...

Sit up or lay down, either way as long as you're comfortable and relaxed, close your eyes, and take deep calming, steady breaths in and out. . . now bring your AWARENESS to any part of your body that you wish. I say awareness because I do not want you to 'think' so much as I want you to FEEl that part of your body with your inner eye. Now that you are pin pointing your 'awareness' on that particular part, what feelings are you picking up? Do NOT try and analyze or think it over, just let it come, FEEL. Often times you might feel an increasing heat, pressure, tingling sensations, or even images. This is your energy!! Not only are you feeling your bodies energy, but you are sensing it with your third eye! You are learning to quiet the mind, open up and feel your energetic body.

If you do not feel anything, dont worry! You just need to practice! This energy sensitivity, the third eye, they are like muscles, and just like any other muscle of your body, it needs to be exercised in order to become stronger. It takes time, but have faith in yourself and your own innate abilities that you will develop and grow at your own healthy pace!

Let me know how it goes, I hope I have helped!

Much love and light!