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**DuesTyr** · 04-04-2009, 05:41 AM

I can't ever remember if I passed on the meditation that was taught to me about calling back your energy.

You imagine a ball above your head and your energy being pulled into it from others, I like to name the people that I have had any contact with if it is by phone or a text message or a physical encounter.

Eventually the "ball" will turn into a firey ball of energy. If you take your finger and poke a hole in the top of your head allowing the energy to enter you again and I love the feeling of getting my energy back and it releasing in my body.

After that let the ball go back out through the hole that made and seal it off by patting your head.

For me it's simple and easy takes only a few minutes and leaves me feeling so refreshed!

04-04-2009, 05:41 AM	#4
DuesTyr Join Date Oct 2005 Posts 566 Senior Member	I can't ever remember if I passed on the meditation that was taught to me about calling back your energy. You imagine a ball above your head and your energy being pulled into it from others, I like to name the people that I have had any contact with if it is by phone or a text message or a physical encounter. Eventually the "ball" will turn into a firey ball of energy. If you take your finger and poke a hole in the top of your head allowing the energy to enter you again and I love the feeling of getting my energy back and it releasing in my body. After that let the ball go back out through the hole that made and seal it off by patting your head. For me it's simple and easy takes only a few minutes and leaves me feeling so refreshed!
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