[Abnorbprootly]

I'm so sorry. I too have an attachment with my mother.

This has helped me in the past.

Wishing you love and light.

Laura

Call back your energy

Try this visualization technique from Katz's book: Visualize a big golden ball which is so bright, you must squint to look at it. See it levitating above your head in your mind's eye. Now with a magic marker write your name in the middle of the sun. See a strong shiny magnet underneath your name - the only thing it attracts is your own energy.

Now wherever your energy is, no matter how far away, know that within a few moments it will return to you in your golden sun. Say to yourself, "I call back my energy from my relationships, from my job, from my family, from my possessions, my past and my future. All this energy is going to collect up inside my golden sun where it can be cleansed and revitalized."

Know that any foreign energy that is attached to yours will not be able to withstand the heat and it will vamoose. See the sun getting bigger and bigger until it is about to burst. Now using your physical fingers touch the top of your head. Pretend that you are poking a hole in your crown chakra. Then take your finger and poke a hole in the bottom of your golden sun. (Katz says that by physically going through these actions you are helping your imagination to more fully accept and integrate these actions).

Imagine the energy coming down as though it is an egg yolk. See it filling you up from your head to your toes and overflowing into your aura. Use your imagination to personalize your meditation too. See your energy flow through every part of your body including your chakras. See a little of it run down your grounding cord. (a cord from your feet and your tailbone that anchors into the deepest part of the earth)

Once you've filled up your entire body and being, imagine that you are sealing the hole at the top of your head. Thank your golden sun and visualize it floating off into the universe until its time to call upon it again.
You can use this exercise as often as needed.


I hope this helps. From my psychic abilities - you're mom just wants attention. My mother is exactly the same. Saying she is dying any day now. That I don't care and I moved 650 miles away and I did this to hurt her. (not true at all). We need to lead our own lives and stop trying to "enable" our mothers. Good luck, I too am working through this lesson in my life.

Laura