[Bletlemof]

The feelings you are feeling is normal and don't allow them to upset you in anyway. Everyone will go through what they need to because it's an experience. It doesn't mean that you lost someone forever it simply is an experience. Yes, that is a tuff way to put our life right now but think deep down. What you have lost is only temporary and is waiting for you once you have crossed the same path they have.

Search deep inside yourself and release all those emotions each time you feel frustrated, wether during meditation or during normal times of the day. Release it and allow your self to understand why you feel that way. Learning your frustration is key in where you desire to be.

Perhaps you haven't lost someone and it's money related. It doesn't matter the cause of your feelings as long as you can understand yourself and why you feel that way. Once you start to see yourself a bit clearer then you will finally start seeing some of that frustration slowly fade into a more positive aspect.

Also, always believe in yourself. You may have doubts that you are being communicated to by a higher level/spirit. Don't underestimate your ability to do what anyone else can. We are all one and can communicate just like I am typing now.

This may sound simpler than some drawn out way of how to meditate or how to do something special. It takes you and only you to find that spark within and get rid of that which brings you down. We experience many things in life and some perhaps we would rather not. Ask yourself why you experienced and how to move forward and better your life from it.

These are all things for you to ask yourself during a meditation or even when you just start asking why why why. Start from within and work outwards.

A good meditation is one where you don't feel like you have to do anything. Just simply calming your mind and body to relaxation mode is awesome. Then you can progress even more over time. It's something that you will learn and each person has their own unique meditation.

Hope this is helpful.

Love and blessings