remember that it's mostly other people that put pressure on you. forgive them, but also don't stand them influencing you negatively. be defensive against these negative influences, deflect them. don't let them "get to you". people that get stressed from, for example, me showing up late has their own problems to deal with: they should learn spirituality from every moment. standing waiting for someone? meditate, take a moment to feel all around you, take it "easy"... .