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so basically, like i have been doing, learn from your experiences, ases things & ask questions to better understand your self & others you effect around you, for e.g when i had a relationship go wrong & we moved on i would reflect on what i did wrong or what the other person had done wrong to me, & take these lessons learned to the next fresh relationship, therefore i think when we have learned from our mistakes we grow mentally spiritually emotionally. i think the saying is you never learn anything unless you make mistakes. but to still be concious of being on a path of being a good person & still be seeking knowledge & answers, hope this makes sense