[Phywhewashect]

hi john, just saw your post, even though it's been a couple of days. you ask what it's like when the frequency goes up. in my experience nothing happens until i'm really ready, so when it happens it is natural and blends right in with my life. a problem is that we have concepts, and these concepts have no basis in reality, true reality. that reality is far beyond anything this tiny mind can comprehend, so there's no point in trying to grasp it in that frame of reference.

back in my younger years, long long ago, i expected a spiritual awakening to be like fireworks. instead i realized finally that spirituality is nothing more than being in the moment, doing the next right thing. what a mind blower that was.

about your muscle spasms, i don't know if it's the same as muscle cramps , which is what i get, but i've found that drinking a sport drink (it has some kinds of minerals or whatever in it) makes them go away. it seems to be some kind of mineral deficiency.

i had to laugh when you asked about meditating too much. there are tibetan buddhist monks and nuns locked away in caves and such in the himalayas who meditate every waking hour of the day, for years! and years! they are special people who are helping raise the consciousness of this planet.

i can't sit still for one minute, so i gave up trying to meditate years ago. not everyone is a meditator. i try not to feel inferior or lacking, because meditation is given such a big emphasis in this game. i find i'm evolving quite nicely, i'm stubborn and resistant to anyone telling me what to do, and i especially can't stand "how to" books.

more than anything, i find it important not to get too serious about anything, to find humor, to laugh a lot. experiencing joy is what it's about, i believe, without that, there's no point.