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Old 10-02-2009, 03:20 AM   #3
massons

Join Date
Oct 2005
Posts
383
Senior Member
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about your muscle spasms, ... it seems to be some kind of mineral deficiency.
that's correct -- the muscle spasms usually means that one is short on minerals. one good way to correct them is to buy celtic sea salt, the kind in small chunks (like grape nuts cereal-sized) and take the salt (a little pinch) in a drink that also has lemon juice and a dab of maple syrup. that ought to re-mineralize one's body and eliminate the muscle cramps.


the celtic sea salt is loaded with minerals from the sea -- forget any other salt, just use the celtic sea salt and it is available in any good health-food store.
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