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**Vapepreab** · 12-12-2008, 06:45 PM

now, the hard part. how do i resolve this in order to balance my solar plexus chakra? i can say i forgive her. i feel as though i have, but then i wouldn’t have had such an obvious and overwhelming reaction if i had. i’m not sure what to do with this new information. i guess i’ll just put it in the hands of my higher self, although any advice would be appreciated.

kris

to forgive is the critical issue. this is the summary version of work i do for my patients and self...

i use a simple meditation process of visualizing my current self, my self at the age of occurance/issue, the presence of my higher self, the presence of source/god/universe and presence of the particular personality i need to forgive.

'open' a dialogue between first the younger you and the personality, then the current you and the personality--both with the intent to clear the air and really explain to each other what you were feeling at the time of the incident.

if you get 'stuck' as your higher self for guidance.

once everything is said that needs to be said, ask first the younger you and then the present you if you can forgive the offending personality. if so, forgive them and complete the meditation.

if not, go back to the dialogue and say what else needs to be said. keep this up until you can clearly and easily forgive the personality.

12-12-2008, 06:45 PM	#6
Vapepreab Join Date Oct 2005 Posts 549 Senior Member	now, the hard part. how do i resolve this in order to balance my solar plexus chakra? i can say i forgive her. i feel as though i have, but then i wouldn’t have had such an obvious and overwhelming reaction if i had. i’m not sure what to do with this new information. i guess i’ll just put it in the hands of my higher self, although any advice would be appreciated. kris to forgive is the critical issue. this is the summary version of work i do for my patients and self... i use a simple meditation process of visualizing my current self, my self at the age of occurance/issue, the presence of my higher self, the presence of source/god/universe and presence of the particular personality i need to forgive. 'open' a dialogue between first the younger you and the personality, then the current you and the personality--both with the intent to clear the air and really explain to each other what you were feeling at the time of the incident. if you get 'stuck' as your higher self for guidance. once everything is said that needs to be said, ask first the younger you and then the present you if you can forgive the offending personality. if so, forgive them and complete the meditation. if not, go back to the dialogue and say what else needs to be said. keep this up until you can clearly and easily forgive the personality.
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