[Stetbrate]

anytime im feeling that sort of "out-of-body" feeling that i believe you are describing, i do a quick easy visualization that helps me. sometimes it helps me "put my feet back on the ground" and other times it just makes me more comfortable where im at. heres what i visualize:

every single breath my body takes, i am breathing in the creator, the infinite creative energy that surrounds us. the air carries the energy right into my lungs, and right into my heart chakra. there, it activates the light and love within me. i am taking that energy into my heart center, and creating it into love/light (i usually choose to see the love/light as a beautiful green color, the color of healing, and my favorite color to boot. you could choose whatever color you wish, or even just go with good old brilliant white).

breathe in the energy, and breathe out love/light. create the energy into love then send it out, into you, and then back out into the flow.

i fill my aura up with every breath i exhale. once my aura is glowing and brilliant, i start to fill up the space around me with my "exhaled" light/love. then, as my surroundings fill up, i start to permeate this light into the earth itself and even into other people.

continue doing that until you feel better. :d

i experience that weird feeling of being mis-placed periodically and this visualization helps me a ton and i can easily do it anywhere. i usually have to stop and do it while i am at work. it only takes me 4-5 minutes and then im back and feeling ok again...

we are all one! i hope this assists you when you feel out of place.